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Guide to Mental Health Resources: Nurturing Your Well-Being and Finding Support

Mental health is a state of mental well-being that enables people to cope with the stresses of life, realize their abilities, learn well and work well, and contribute to their community12. However, many people experience mental health problems that affect their daily living, relationships, and physical health. These problems can range from common disorders such as depression and anxiety to more severe conditions such as bipolar disorder and schizophrenia. Mental health problems can have various causes, such as individual factors, social and environmental factors, and underlying medical conditions. Some of the risk factors for developing mental health problems include poverty, violence, inequality, substance abuse, trauma, and genetic predisposition. Some of the protective factors that can enhance mental well-being include social and emotional skills, positive relationships, quality education, decent work, safe environments, and community support1. It is important to recognize the signs and symptoms of mental health problems and seek help when needed. Some of the common signs of mental distress include: Changes in mood, energy, or appetite Difficulty sleeping or sleeping too much Feeling hopeless, worthless, or guilty Losing interest or pleasure in activities Having trouble concentrating or remembering Feeling nervous, restless, or irritable Having thoughts of harming oneself or others If you or someone you know is experiencing any of these signs, you are not alone. There are many resources available to help you cope and recover from mental health problems. Some of the resources are: Helplines: You can call or text 988 or chat 988lifeline.org to connect with a…

Mental health is a state of mental well-being that enables people to cope with the stresses of life, realize their abilities, learn well and work well, and contribute to their community12. However, many people experience mental health problems that affect their daily living, relationships, and physical health. These problems can range from common disorders such as depression and anxiety to more severe conditions such as bipolar disorder and schizophrenia.

Mental health problems can have various causes, such as individual factors, social and environmental factors, and underlying medical conditions. Some of the risk factors for developing mental health problems include poverty, violence, inequality, substance abuse, trauma, and genetic predisposition. Some of the protective factors that can enhance mental well-being include social and emotional skills, positive relationships, quality education, decent work, safe environments, and community support1.

It is important to recognize the signs and symptoms of mental health problems and seek help when needed. Some of the common signs of mental distress include:

  • Changes in mood, energy, or appetite
  • Difficulty sleeping or sleeping too much
  • Feeling hopeless, worthless, or guilty
  • Losing interest or pleasure in activities
  • Having trouble concentrating or remembering
  • Feeling nervous, restless, or irritable
  • Having thoughts of harming oneself or others

If you or someone you know is experiencing any of these signs, you are not alone. There are many resources available to help you cope and recover from mental health problems. Some of the resources are:

Mental health is a vital part of your overall health and well-being. You deserve to feel good and live a fulfilling life. If you are struggling with your mental health, do not hesitate to reach out for help. There are many resources that can help you overcome your challenges and achieve your goals.

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Sabyasachi Roy

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